MEL B put her incredible figure on display as she jumped into an ice bath in a leopard print bikini.
The Spice Girl, 48, braved the freezing cold for a therapeutic soak in her huge garden at home in Leeds.
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The singer managed to stay submerged for three minutes.
But she could be seen gasping as icy water lapped around her.
Scary Spice wore her hair in buns and revealed her amazing figure in the two piece bikini, while writing on Instagram: "OK here we go, 3min ice bath arhhhhhh."
Mel, who lived in the US for 15 yeas, showed off her huge garden in the video after setting up home in Leeds - and returning to her Yorkshire roots.
The star recently said: “It’s my safe place. Just to be around green and nature. Peace and quiet.”
She is now happiest getting stuck into housework.
The mum of three added: “I’m a normal girl from Leeds. I go to the supermarket, I make my own cup of tea, I do laundry, which I’m addicted to.
“I love hoovering, too. My mum is really happy and so is anybody whose place I go and visit. I’m all, ‘Have you got a hoover?’.”
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Mel, full name Melanie Brown, is enjoying spending time with partner Rory McPhee and daughter Madison Brown.
Since releasing debut single Wannabe with bandmates Victoria Beckham, Geri Halliwell, Melanie Chisholm and Emma Bunton in 1996 and becoming the best-selling girl group of all time, Mel has not stopped working.
She has just returned from Sydney, where she was a judge for The Masked Singer Australia.
Mel has been a judge on The X Factor here and abroad, co-presented the Australian version of Dancing With The Stars and even judged on Spain’s version of The Masked Singer last year.
Next year she is expected to reunite with the Spice Girls to mark their 30th anniversary.
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