A WOMAN says she can't get through a full day wearing the padding in her sports bra as it constantly irritates her.
Emm Reyes explained she wasn't a big fan of the extra layer of fabric that supposedly adds another layer of comfort.
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The mum said she typically leaves the removable pads tucked inside her sports bra with the intention of leaving them in all day.
A lot of women purchase padded sports bras to smooth out the chest area and add an extra element of support - especially when working out.
But the inserts are also known to infuriate some people, as they often bunch up and become uncomfortable to wear.
Others also complain that the bra pads fold up or wriggle out of the lining while in the wash, meaning they have to repeatedly reinsert them.
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It seems Emm can't cope with feeling confined in her chest area, leaving her desperate to remove the controversial padding.
In a TikTok video, she filmed herself hastily taking out the two pieces of fabric from the openings on either side of her bust.
The mum captioned the clip: "Me anytime I think I can go a whole day wearing the padding in my sports bra.
"Free the tatas!"
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She added the viral TikTok sound, a snippet of Chloe George's song Ghost Town, behind the relatable video.
The lyrics "I feel kinda free" can be heard as Emm rushes to remove the stuffing from inside her sports bra.
She ended the clip with a huge grin on her face as she finally escaped the constraints of the removable cups.
Other women were quick to agree with the TikToker, from San Francisco, about her padding problem.
One person wrote: "Those pads are the worst!"
However, some people are staunch advocates of the removal pads as they can switch up their support on a day-to-day basis.
Depending on the weather, hormones and other varying elements, women may require an extra layer of support.
They can then remove them if they feel they want some more freedom.
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We previously told how a fitness influencer came up with a genius bra hack for gym girls who want support without the extra padding.
Tracy Summers shared her tip on TikTok so others with a bigger bust can exercise comfortably.
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