WHETHER you get your cardio in at the gym or prefer jogging outdoors, having the best running underwear is essential particularly if you want to work out comfortably.
It's easy to prioritize having the right clothing and trainers to see you on your way but long and intense workouts often require specific underwear that will cater to your needs.
While a lot of people prefer to opt for everyday underwear or going commando when heading out for a run, this can often cause dreaded chafing which can put you out of action altogether.
We've rounded up the best running underwear for men and women on the market.
What is the best underwear for running?
Underwear specifically tailored for running will work to fit your form to prevent any chafing. It's good to avoid materials like cotton as this absorbs sweat and microbes leading to yeast infections.
Running underwear should be breathable and stretchy to support you during high-performance workouts.
Do runners wear underwear?
Many runners tend to opt for running shorts instead of underwear. The shorts often have a special lining in place to reduce any friction and prevent any sweating, so you generally don't need to wear anything underneath.
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Men's running underwear
Under Armour Men's Tech 6-inch Boxerjock
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Under Armour's Men's Tech boxers are made from 90% Polyester and 10% Elastane for a soft, breathable finish.
The fast-drying, moisture-wicking material features a four-way stretch construction for ultimate comfort and there are no back or side seams so you can feel completely unrestricted during workouts.
With two boxers included in the pack, you can alternate with ease.
New Balance Mens Dry and Fresh Sport Brief 2 Pack
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- Mens Dry and Fresh Sport Brief 2 Pack, $34.99 from New Balance - buy here
These boxers from New Balance feature the brand's fast dry technology so you can break a sweat without any worry.
The brief has been created with a 9" inseam and a stretchable material that will move with you as you sprint or run at a steady pace.
If you prefer to steer clear of brighter colors, these are a perfect pick thanks to the understated and sleek design which is paired with a thick waistband for even more comfort.
DEVOPS Compression Shorts
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Available in a handy pack of three or five, these compression shorts have been designed to perform in all seasons whether you're running in the heat or going out for a jog in cooler weather.
If you find that your running underwear sticks to your skin, these prevent this common woe by pulling any excess away from the skin allowing the fabric to air-dry.
Made from spandex, these boxers have a great level of elasticity that will see you through high-intensity workouts or yoga sessions if you want to wind down.
Womens running underwear
New Balance Women's Breathe Thong
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- Women's Breathe Thong, $24.99 from New Balance - buy here
There's nothing worse than having to contend with unwanted friction when you're mid-workout, but these thongs from New Balance vow to provide long-lasting comfort so you can reach your goals.
Designed for workouts and work days, these are made from polyester for a breathable and stretchy feel that won't hinder your workouts.
The handy pack of three come in a range of aesthetically pleasing neutral shades including pale pink, black, and a navy camp print.
Reebok Womens Underwear- Seamless Hipster Briefs
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If you prefer hipster-style underwear, then these briefs from Reebok are a great pick, and better still they're available in a pack of three.
Firmly putting comfort first, these are seamless and tag-free to prevent any itching plus, they also sit snug on the hips thanks to the relaxed waistband.
These are made from a nylon and spandex mix which forms to your body so you can focus on exercising without having to make any adjustments.
Lululemon InvisiWear Mid-Rise Bikini Underwear
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- InvisiWear Mid-Rise Bikini Underwear, $48 from Lululemon - buy here
A leader in women's activewear, Lululemon put comfort and quality at the forefront of its clothing and the brand's underwear is no exception.
Mid-rise briefs are perfect if you prefer a bit of added support when you're working out whether you're doing yoga or more intense exercising.
The tight-knit material prevents any slipping and the addition of lycra adds stretch and shape retention.
The smooth and lightweight fabric is sweat-wicking to prevent any absorption to keep you as dry as possible.
VOENXE Womens Seamless Underwear
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Featuring 90% Polyamide and 10% Elastane these seamless briefs sit low on the waist and have been created to feel like a second layer of skin.
The material allows for moisture absorption and the removal of sweat so you can work out with ease.
The addition of a natural cotton layer in the crotch provides added protection while you move and with five neutral shades to alternate between, these are great for a week packed with activities.
What kind of underwear do female runners wear?
Many experts suggest the best underwear is made of cotton or moisture-wicking materials including nylon and spandex.
It's beneficial to find the right underwear for you particularly if you lead an active lifestyle as it will prevent chafing and any discomfort to ensure your workouts are comfortable.
Much like normal underwear, there are plenty of styles to choose from. Popular options include bikini, mid-rise briefs, boy shorts, and thongs depending on your preference.
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